.png)
Your 3rd Trimester Questions Answered (+ 20% Off Everything!)
- Randa
- Aug 12
- 3 min read
Celebrating 6 Years of Supporting Mamas!
The third trimester can feel like the final countdown, exciting, exhausting, and full of questions. At Blume Wellness, we know how overwhelming it can feel as your due date nears. To support you, we’ve gathered the most commonly asked third trimester questions, answered them with care, and included practical tips for this important stretch of your pregnancy.
And since it’s our 6th birthday, we’re celebrating with a 20% off sitewide offer on all our digital products, yoga memberships, and classes, because you deserve extra support during this beautiful, transformational season. Simply use code BIRTHDAY20 at checkout.
🤰 1. When Does the Third Trimester Start and End?
The third trimester begins at week 28 and lasts until you give birth, usually around week 40, though full-term birth is considered anywhere between 37 and 42 weeks.
You may notice a significant shift in your energy, your body, and your emotions during this time. This is when nesting often kicks in, sleep gets trickier, and you're likely juggling final preparations for baby’s arrival.
👜 2. What Should I Pack in My Hospital Bag?
Most experts recommend having your bag ready between 34 and 36 weeks. Here are a few essentials to include:
For You:
Maternity pads & comfy underwear
A loose, breathable nightie
Lip balm, hair ties & toiletries
Water bottle & snacks
Phone charger with a long cable
Birth plan and notes
For Baby:
Sleepsuits and vests
Hat and mittens
Blanket and going-home outfit
Nappies and wipes
🧾 Tip: You can download our full Hospital Bag Checklist in the Blume Digital Shop – and get 20% off from 12-19th August using code BIRTHDAY20
😣 3. Is This Pain Normal in the Third Trimester?
Some discomfort is normal, but it’s important to listen to your body. Common third trimester aches include:
Pelvic pressure or pelvic girdle pain (PGP): Caused by your body loosening joints for birth. Support belts and gentle yoga can help (our Pelvic Stability Flow is perfect for this).
Backaches and rib pain: Try our on-demand Restorative Yoga sessions and warm compresses.
Braxton Hicks contractions: These are “practice contractions” that feel like mild tightening. If they become regular or painful, call your midwife.
🛏 4. How Can I Sleep Better?
It’s no secret, sleep gets harder the further along you are. Here’s what can help:
Side sleeping (left side is best for blood flow)
A pregnancy pillow or placing a pillow between your knees
Gentle evening yoga and calming breathing
Short meditations to quiet a racing mind (check out our Sleep Audio Collection)
Remember, rest doesn’t have to mean 8 straight hours, naps and quiet moments count, too.
🧘♀️ 5. How Should I Prepare My Body and Mind for Birth?
The best thing you can do is feel informed and confident. That doesn’t mean knowing every detail, it means tuning into your body, making space to breathe, and feeling supported.
💡 Our on-demand Dream Yoga for Pregnancy & Postnatal includes:
Birth prep flows
Breathing & meditation audios
Affirmations & birth plan guides
💬 “This gave me the space to focus on myself, which I don’t think I would have done otherwise.” – Rachael
🍼 6. What Are Signs That Labour Is Near?
Every labour is different, but common signs that birth might be approaching include:
Increased Braxton Hicks contractions
Loss of the mucus plug (a jelly-like discharge)
‘Lightening’ – when baby drops into your pelvis
Nesting instincts
Diarrhoea or flu-like symptoms
If contractions become regular and painful or your waters break, contact your birth team.
✨ Bonus Q: Why Am I So Emotional?
Blame it on hormones, fatigue, and the huge life transition you’re about to experience. It’s totally normal to feel a mix of excitement, fear, gratitude, and anxiety in the same breath.
Be gentle with yourself. Rest when you can, talk it out, and don’t hesitate to reach out for support.
🎉 Don’t Forget: 20% Off Everything For One Week Only!
To mark 6 beautiful years of Blume Wellness, we’re offering 20% off sitewide* from 12th - 19th August 2025.
That includes:
All in-person classes
Dream Yoga for Pregnancy & Postnatal Membership
Printable Birth Plans, Affirmation Cards, and more
Simply use the code BIRTHDAY20 at checkout
*Code limited to one use per customer
💬 We'd love to hear from you!
What are your biggest third trimester questions? Send us a message or DM on Instagram @blumewellness — we’re always here to support you.
With love and warmth,
Randa