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Pregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...

Packing your hospital bag brings on a whole wave of magical emotions. You are preparing yourself for your next adventure, to meet your...

As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...

Hypnobirthing is an approach to pregnancy and birth which combines deep relaxation techniques and self-hypnosis. This enables a woman to...

What is a doula?! Well, a Doula provides support in pregnancy, birth and in the postnatal period by providing information, advocacy, and of