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The Dream | On-Demand Yoga for Pregnancy & Postnatal
Feel calm, connected, and confident—wherever you are in your motherhood journey.
The Dream by Blume Wellness is your pocket of peace: an on-demand yoga and wellbeing space for pregnancy and postpartum. Whether you’re preparing for birth, settling into life with your baby, or needing a moment just for you, these classes are here to support you—body, mind, and soul.
Your Moment to Breathe
Between the appointments, the laundry, the to-do lists, and the shifts in your identity—it can feel hard to slow down. This library of yoga, meditation, and breathing practices is designed to help you reconnect with your body and your baby, in just a few mindful minutes.
Whether you're a first-time mama or growing your family again, these sessions are here to guide you through every season of matrescence with softness, strength, and support.
Welcome to The Dream Birth Collective | Pregnancy & Postnatal Yoga
A calm, nurturing space in your day to breathe, move, and find stillness—whether this is your first baby or your fourth!
This course includes short, easy-to-follow yoga, breathing, and meditation sessions you can enjoy anytime, anywhere—throughout pregnancy and after birth.
What Makes This Yoga Different?
We focus on both the mental and physical aspects of pregnancy and early motherhood through mindful yoga, breathwork, and meditation - all led by Randa - Blume Wellness Founder and qualified instructor dedicated to your wellbeing.
No stress. No schedule. Just the support you need, when you need it.
The Dream | Pregnancy & Postnatal Yoga
25
Every month
Access for as long as you need. Cancel any time.
The Dream | Pregnancy & Postnatal Yoga
125
6 months access
The Dream | Pregnancy & Postnatal Yoga
225
12 months access.
Choose your pricing plan
Find one that works for you
Imagine feeling empowered and serene, embracing your body’s wisdom and your baby’s rhythms—whether you’re navigating pregnancy or the postnatal period.
Taking time daily to reconnect with your breath, your body, and your baby helps you feel grounded, supported, and ready for whatever comes next.
“It’s one of the best investments you can give to yourself.
Time to reflect on yourself. Switch off, time for you.”
Nadia
A Peek Inside...
16X YOGA VIDEOS
A selection of gentle flows tailored for each stage of pregnancy and postpartum recovery. Some energising, some grounding—choose what your body needs that day.
4X BREATHING AUDIOS
Mindful breathing techniques that are safe for both pregnancy and postpartum—ideal for calming anxious thoughts and preparing for labour.
4X MEDITATION AUDIOS
Short, simple meditations to help you feel more grounded, more present, and more connected to yourself and your baby.
PLUS FREE BONUS BUNDLE
Movements for Birth Video
Printable Birth Plan Template
Birthing Positions Poster
Positive Birth & Motherhood Affirmations
Hospital Bag Checklist
Pregnancy Wellness Guide
Who Is The Dream For?
Pregnant mamas wanting to prepare mentally and physically for birth
Postnatal mamas needing time to recover, stretch, and reconnect
Any mama craving movement, calm, and a moment to breathe
You don’t need any previous yoga experience. You don’t even need a full hour.
Just press play and show up as you are.
What You'll Experience
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Relief from pregnancy aches and postpartum tension
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Greater trust in your body’s wisdom
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Emotional regulation through breath and movement
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A deepened connection to your baby—and to yourself
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A supported, mindful motherhood journey
FAQs
How long will I have access to the The Dream?
That depends on the membership option you choose:
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£25/month – Cancel anytime
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£125 for 6 months – Save £25
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£225 for 12 months – Best value (save £75!)
No matter which plan you choose, you'll get full access to all yoga, audio, and community content during your membership period.
How will I access the video and audio sessions?
As soon as you join, you’ll receive an email with your login details. From there, you can access everything via our private member portal at the top of our home page—whenever it suits you, and in whatever order you like.
What if I get stuck or have a questions?
I’m here to support you. You can always email us at hello@blumewellness.co.uk.
Can’t I just find pregnancy yoga on YouTube for free?
There are free videos out there, but they can vary in quality and safety. The Dream gives you guided, pregnancy- and postpartum-safe sessions taught by a certified teacher, plus direct access to support and live coaching—which YouTube can’t offer.
I don’t have a lot of space at home. Can I still do the sessions?
Yes! If you have enough room to roll out a towel or yoga mat, you're good to go. No fancy equipment or studio required—just a device to watch or listen on.
What if I change my mind?
We don’t offer refunds on digital products, but we truly want you to feel supported. If something doesn’t feel right, email us at hello@blumewellness.co.uk and we’ll do our best to help.
I can’t commit every day—will that be a problem?
Not at all. The sessions are self-paced, and even once or twice a week can make a real difference. There’s no pressure and nothing to "keep up" with—just come as you are.
Rachael
“I worked with Randa up until I gave birth, this gave me the space to focus on myself, which I don’t think I would have done otherwise.
The time really let me check in and listen to me. The stretching felt like it was making a difference and I slept so well after the sessions”