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As a Pregnancy Yoga Teacher and Doula, I understand that the fear of childbirth can cast a shadow on the magical anticipation of meeting...

Pregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...

Packing your hospital bag brings on a whole wave of magical emotions. You are preparing yourself for your next adventure, to meet your...

Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the...

As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...

Each pregnancy is a unique experience and we all navigate the journey differently. Pregnancy comes with SO many changes, many of which...

Hypnobirthing is an approach to pregnancy and birth which combines deep relaxation techniques and self-hypnosis. This enables a woman to...

What is a doula?! Well, a Doula provides support in pregnancy, birth and in the postnatal period by providing information, advocacy, and of