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Pregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...

In the hustle and bustle of busy modern life, it's so easy to get caught up in the demands and expectations of others, leaving little...

Congratulations on your pregnancy! This beautiful journey is filled with excitement and anticipation as you prepare to welcome a new life...

As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...

What is a doula?! Well, a Doula provides support in pregnancy, birth and in the postnatal period by providing information, advocacy, and of

As a new mother, staying active is so powerful in supporting your mental and physical wellbeing.

My name is Randa. I am a devoted mama to two beautiful little hearts and I am also founder of Breathe Yoga London.