How to heal and strengthen your pelvic floor after birth
Pregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...
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Randa
Jun 16, 20232 min read
Nurturing the Spirit Within: A Journey of Self-Care, Self-Worth, and Self-Love
In the hustle and bustle of busy modern life, it's so easy to get caught up in the demands and expectations of others, leaving little...
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Randa
May 25, 20233 min read
Can you practice yoga during early pregnancy?
Congratulations on your pregnancy! This beautiful journey is filled with excitement and anticipation as you prepare to welcome a new life...
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Randa
May 1, 20233 min read
What to expect from your postpartum body?
As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...
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Randa
Jan 16, 20233 min read
What Is a Doula and Why Do You Need One?
What is a doula?!
Well, a Doula provides support in pregnancy, birth and in the postnatal period by providing information, advocacy, and of
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Randa
Dec 18, 20223 min read
How to get help with leaking
As a new mother, staying active is so powerful in supporting your mental and physical wellbeing.
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Randa
Nov 17, 20223 min read
My name is Randa - Yoga Teacher, Hypnobirthing Practitioner & Birth Coach
My name is Randa. I am a devoted mama to two beautiful little hearts and I am also founder of Breathe Yoga London.
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