As birth approaches, every cramp can spark “Is this it?” Braxton Hicks are irregular “practice” contractions, uncomfortable but not progressive. Early labour, however, brings regular, intensifying contractions that don’t ease with rest and may come with a show, backache, or waters breaking. Knowing the difference reduces anxiety and helps you feel calm, confident, and supported as you prepare to meet your baby.

Pelvic Girdle Pain (PGP) affects 1 in 5 pregnancies, causing sharp, aching, or radiating discomfort in the pelvis, hips, or lower back. It’s not “just part of pregnancy,” and with the right support, gentle movement, support belts, daily habit shifts, and physio, you can ease pain and move with more comfort. At Blume Wellness, we provide yoga, tools, and resources to help you feel supported through pregnancy.

As your due date draws near, it’s normal to have questions, lots of them! From what to pack in your hospital bag to how to sleep better and spot signs of labour, we’ve rounded up the most common third trimester queries (and calming answers). Plus, we’re marking Blume’s 6th birthday with 20% off sitewide from 12th–19th August! It’s the perfect time to stock up on nourishing digital downloads, on-demand yoga, and tools to help you feel calm, confident, and prepared.

Hello lovely parents! Those early months with your new baby can feel like a beautiful, hazy mix of feeding, naps (when they happen!), and...