Say Goodbye to Anxiety: Conquering Fear of Childbirth with These Tips
As a Pregnancy Yoga Teacher and Doula, I understand that the fear of childbirth can cast a shadow on the magical anticipation of meeting...
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Randa
- Dec 3, 2023
- 3 min
Nurturing Breath: A Guide to Breathing Techniques for Labour and Relaxation
Hello Beautiful Mamas-to-Be, As you embark on the incredible journey of pregnancy, labour, and birth, one invaluable tool you can carry...
Randa
- Nov 13, 2023
- 3 min
Preparing Your Mind and Body for a Positive Birth Experience
Bringing a new life into the world is a profound and transformative experience. As you embark on this remarkable journey, it's important...
Randa
- Oct 30, 2023
- 3 min
Incorporating Yoga and Hypnobirthing into Everyday Life
As a busy mum, the juggle between work, family, and self-care can often feel like an unending balancing act. Yet, finding moments of...
Randa
- Oct 9, 2023
- 3 min
Partner Support: How They Can Help During Labour
Bringing a child into the world is an incredible journey, and having the right support during labour can make all the difference. One of...
Randa
- Sep 20, 2023
- 2 min
The Ways In Which You Can Control Your Birth Environment
The environment in which a woman gives birth can impact her physical comfort, emotional well-being, and overall satisfaction with the...
Randa
- Aug 7, 2023
- 2 min
What You Actually Need to Know About Due Dates
If you're pregnant or planning to be, chances are you've been exposed to the concept of a 'due date'. This single day, highlighted with...
Randa
- Jul 17, 2023
- 2 min
How to heal and strengthen your pelvic floor after birth
Pregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...
Randa
- Jul 10, 2023
- 2 min
What to Pack in Your Hospital Bag
Packing your hospital bag brings on a whole wave of magical emotions. You are preparing yourself for your next adventure, to meet your...
Randa
- Jun 26, 2023
- 3 min
Tips to relieve lower back pain in pregnancy
Pregnancy is a beautiful and transformative journey, but it can also bring about certain discomforts, with lower back pain being a common...
Randa
- Jun 16, 2023
- 2 min
Nurturing the Spirit Within: A Journey of Self-Care, Self-Worth, and Self-Love
In the hustle and bustle of busy modern life, it's so easy to get caught up in the demands and expectations of others, leaving little...
Randa
- May 25, 2023
- 3 min
Can you practice yoga during early pregnancy?
Congratulations on your pregnancy! This beautiful journey is filled with excitement and anticipation as you prepare to welcome a new life...
Randa
- May 17, 2023
- 3 min
Simple Breathing Techniques To Help You Feel Relaxed
Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the...
Randa
- May 1, 2023
- 3 min
What to expect from your postpartum body?
As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...
Randa
- Apr 3, 2023
- 2 min
Pregnancy Anxiety - Can Yoga Help?
Each pregnancy is a unique experience and we all navigate the journey differently. Pregnancy comes with SO many changes, many of which...
Randa
- Mar 13, 2023
- 3 min
Best Positions for Labour & Birth
The best positions for labour and birth are those that help the mother to be comfortable and facilitate the progress of labour. No one...
Randa
- Feb 20, 2023
- 1 min
What is hypnobirthing?
Hypnobirthing is an approach to pregnancy and birth which combines deep relaxation techniques and self-hypnosis. This enables a woman to...
Randa
- Jan 30, 2023
- 3 min
Top Ten Benefits for Practicing Pregnancy Yoga
Let's start this off with a little question; have you invested some time to prepare for your birth? How you birth your baby will impact...
Randa
- Jan 16, 2023
- 3 min
What Is a Doula and Why Do You Need One?
What is a doula?!
Well, a Doula provides support in pregnancy, birth and in the postnatal period by providing information, advocacy, and of
Randa
- Dec 18, 2022
- 3 min
How to get help with leaking
As a new mother, staying active is so powerful in supporting your mental and physical wellbeing.
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