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This wonderful Hypnobirthing and Yoga for Birth workshop delivers all the essentials for a positive, physiological, and empowering birth experience. A fabulously proven course that combines the best yoga for birth and hypnobirthing techniques in one package so that you can birth your baby with confidence and ease.
As you may already know, hypnobirthing is a highly effective and positive approach to childbirth preparation, one that supports all birth outcomes, including complex and challenging births.
If you want to increase your opportunity for a calmer and natural birth, look no further.
This contemporary antenatal education is logical, simple, and practical, ensuring you are equipped with all the holistic tools and techniques to enhance your childbirth toolkit.
Enjoy a daily practice that uses words in a more gentle, positive, and focused way, enabling you to let go of the negatives surrounding birth and to develop a stronger mindset as you connect with your innate feminine power and your birth partner bursting with confidence.
This course is ideal to start between weeks 20 and 30 of your pregnancy, allowing sufficient time to embody the techniques and to prepare the mind.
Hypnobirthing & Yoga for Birth
Upcoming Workshops
Workshop Content:
1
Logic
What is Hypnobirthing and
Yoga for Birth?
The uterus at birth
The power of the mind
What is the sympathetic and parasympathetic nervous system?
2
Techniques
Breathing for Birth
Pelvic floor exercises
Perineal massage
How to prevent tearing
Baby Positions
Active Positions for Birth
3
Birth Physiology
What is a physiological birth?
Learn how to create and own your birth space
4
The Journey
Know your choices and their implications from evidence-based facts and how the maternity system works
Intervention & Induction
Reframing due dates
Onset of labour
5
The Birth
What are all your birthing options and where can you have your baby
Home Birth / Birth Centre / Consultant Unit
Various stages of labour
Golden hour
6
More tools
Meditations, Visualisations, Affirmations
How and when to use them
Hypnobirthing Benefits
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Hypnobirthing supports ALL births
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Releases any fears you may have about childbirth, no matter how they originated
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Creates an integral role for the partner/birth companion helping them to feel confident and more supportive
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Promotes fewer breech presentations and other special circumstances
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May reduce the length of the first stages of labour by several hours
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Less or no medication is required
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Less medical intervention is required
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It helps normalise blood pressure levels
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Reduced physical risk of tearing, pelvic floor damage, or episiotomy
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Reduced fear and anxiety
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Reduction in reported pain experienced
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Feel calm, relaxed, and more in control
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Feel confident and informed when dealing with medical staff
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Feel confident to talk to medical staff
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Results in a much calmer, more alert baby who can feed and sleep well
Trust your body's innate wisdom and intuition to birth your baby
WHAT IS INCLUDED IN THE WORKSHOP
MANUAL | An e-manual with all the course content.
AUDIOS | Get exclusive access to guided breathing techniques and meditations
BOOK | A fabulous book written by Dr Sara Wickham
BONUS GIFTS|You'll receive access to our Pregnancy & Birth Digital Bundle worth £27 and a bag full of wonderful goodies to enjoy too!
POST WORKSHOP SUPPORT
ZOOM | 2 weeks after the workshop completion, join me for a 1-hour Zoom session to answer any further questions, if you need me.
WhatsApp & EMAIL SUPPORT | Just because the workshop ends it does not stop there! I will continue to hold space for you and support you via text, WhatsApp and email to answer all your questions until the end of the 4th trimester. I want you to feel as confident as ever giving birth and in motherhood.
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