Say Goodbye to Anxiety: Conquering Fear of Childbirth with These Tips
As a Pregnancy Yoga Teacher and Doula, I understand that the fear of childbirth can cast a shadow on the magical anticipation of meeting...
top of page
15% OFF WORKSHOPS
.png)
Randa
Jul 17, 20232 min read
How to heal and strengthen your pelvic floor after birth
Pregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...
0 comments
Randa
Jun 26, 20233 min read
Tips to relieve lower back pain in pregnancy
Pregnancy is a beautiful and transformative journey, but it can also bring about certain discomforts, with lower back pain being a common...
0 comments
Randa
Jun 16, 20232 min read
Nurturing the Spirit Within: A Journey of Self-Care, Self-Worth, and Self-Love
In the hustle and bustle of busy modern life, it's so easy to get caught up in the demands and expectations of others, leaving little...
0 comments
Randa
May 25, 20233 min read
Can you practice yoga during early pregnancy?
Congratulations on your pregnancy! This beautiful journey is filled with excitement and anticipation as you prepare to welcome a new life...
0 comments
Randa
May 17, 20233 min read
Simple Breathing Techniques To Help You Feel Relaxed
Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the...
0 comments
Randa
May 1, 20233 min read
What to expect from your postpartum body?
As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...
0 comments
Randa
Apr 3, 20232 min read
Pregnancy Anxiety - Can Yoga Help?
Each pregnancy is a unique experience and we all navigate the journey differently. Pregnancy comes with SO many changes, many of which...
0 comments
Randa
Dec 18, 20223 min read
How to get help with leaking
As a new mother, staying active is so powerful in supporting your mental and physical wellbeing.
0 comments
bottom of page