How to heal and strengthen your pelvic floor after birth
Pregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...
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Randa
Jul 10, 20232 min
What to Pack in Your Hospital Bag
Packing your hospital bag brings on a whole wave of magical emotions. You are preparing yourself for your next adventure, to meet your...
Randa
May 1, 20233 min
What to expect from your postpartum body?
As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...
Randa
Feb 20, 20231 min
What is hypnobirthing?
Hypnobirthing is an approach to pregnancy and birth which combines deep relaxation techniques and self-hypnosis. This enables a woman to...
Randa
Jan 16, 20233 min
What Is a Doula and Why Do You Need One?
What is a doula?!
Well, a Doula provides support in pregnancy, birth and in the postnatal period by providing information, advocacy, and of
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