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As a Pregnancy Yoga Teacher and Doula, I understand that the fear of childbirth can cast a shadow on the magical anticipation of meeting...

Pregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...

Congratulations on your pregnancy! This beautiful journey is filled with excitement and anticipation as you prepare to welcome a new life...

Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the...

As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...

Each pregnancy is a unique experience and we all navigate the journey differently. Pregnancy comes with SO many changes, many of which...

As a new mother, staying active is so powerful in supporting your mental and physical wellbeing.

My name is Randa. I am a devoted mama to two beautiful little hearts and I am also founder of Breathe Yoga London.