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As a Pregnancy Yoga Teacher and Doula, I understand that the fear of childbirth can cast a shadow on the magical anticipation of meeting...

Packing your hospital bag brings on a whole wave of magical emotions. You are preparing yourself for your next adventure, to meet your...

Pregnancy is a beautiful and transformative journey, but it can also bring about certain discomforts, with lower back pain being a common...

Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the...

As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...

Each pregnancy is a unique experience and we all navigate the journey differently. Pregnancy comes with SO many changes, many of which...

Hypnobirthing is an approach to pregnancy and birth which combines deep relaxation techniques and self-hypnosis. This enables a woman to...

What is a doula?! Well, a Doula provides support in pregnancy, birth and in the postnatal period by providing information, advocacy, and of

My name is Randa. I am a devoted mama to two beautiful little hearts and I am also founder of Breathe Yoga London.