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As a Pregnancy Yoga Teacher and Doula, I understand that the fear of childbirth can cast a shadow on the magical anticipation of meeting...

Pregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...

Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the...

Each pregnancy is a unique experience and we all navigate the journey differently. Pregnancy comes with SO many changes, many of which...

Hypnobirthing is an approach to pregnancy and birth which combines deep relaxation techniques and self-hypnosis. This enables a woman to...

My name is Randa. I am a devoted mama to two beautiful little hearts and I am also founder of Breathe Yoga London.