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As a Pregnancy Yoga Teacher and Doula, I understand that the fear of childbirth can cast a shadow on the magical anticipation of meeting...

Packing your hospital bag brings on a whole wave of magical emotions. You are preparing yourself for your next adventure, to meet your...

Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the...

As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...

Hypnobirthing is an approach to pregnancy and birth which combines deep relaxation techniques and self-hypnosis. This enables a woman to...

What is a doula?! Well, a Doula provides support in pregnancy, birth and in the postnatal period by providing information, advocacy, and of

As a new mother, staying active is so powerful in supporting your mental and physical wellbeing.

My name is Randa. I am a devoted mama to two beautiful little hearts and I am also founder of Breathe Yoga London.