15% OFF WORKSHOPS

Pregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...

Pregnancy is a beautiful and transformative journey, but it can also bring about certain discomforts, with lower back pain being a common...

In the hustle and bustle of busy modern life, it's so easy to get caught up in the demands and expectations of others, leaving little...

Congratulations on your pregnancy! This beautiful journey is filled with excitement and anticipation as you prepare to welcome a new life...

Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the...

As a yoga teacher and doula, I’ve had the privilege of working with many new mothers in the postpartum period. It's a time of great...

Each pregnancy is a unique experience and we all navigate the journey differently. Pregnancy comes with SO many changes, many of which...

As a new mother, staying active is so powerful in supporting your mental and physical wellbeing.