Pregnancy Wellbeing Essentials Guide

Your go-to guide for feeling grounded, supported, and well throughout pregnancy. 
 
Blume’s Pregnancy Wellbeing Essentials Guide is a gentle, practical companion filled with evidence-based tools to support your body and mind during each stage of pregnancy. Curated by doula and wellness guide Randa, this beautifully designed PDF is easy to follow and ready to print or save on your device.
 
Inside you’ll find:
✔️ Simple daily and weekly wellbeing practices
✔️ Movement tips to ease discomfort and support birth prep
✔️ Expert resources like Spinning Babies techniques
✔️ Gentle reminders to reconnect with your body and baby
 
This guide is perfect for anyone wanting to feel more balanced, informed, and connected during their pregnancy journey.
 
This is an A4 digital PDF download  – no physical product will be sent. Ready to print or save digitally.