Blume Wellness Breathing Techniques – Audio Collection

4 calming practices to centre, ground, and guide you through pregnancy, birth & beyond
 
Breathe with intention, soften into stillness, and reconnect with your inner calm. This audio bundle includes four gentle, guided breathing techniques designed to support you emotionally and physically throughout your motherhood journey.
 
Whether you're easing anxiety during pregnancy, preparing for labour, or navigating the early postpartum days, these simple yet powerful practices are here to hold you.
 
🎧 What's included:
– 4 downloadable audio tracks (MP3 format)
 
Use them daily or as needed - at home, during appointments, or in your birth space. These practices are perfect to revisit again and again as your needs shift and evolve.