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YOGA FOR BIRTH |
BIRTH PREPARATION
You'll never fear birth or experience trauma again!
This full antenatal and Yoga for Birth course delivers all the essentials you need for a positive, physiological, and empowering birth experience. A fabulously proven course that draws together the best of yoga for birth and hyponobirthing techniques in one package.
As you may already know, hypnobirthing is a highly effective and positive approach to childbirth preparation, one that supports all birth outcomes, including complex and challenging births.​
If you are looking to increase your opportunity for a calmer and natural birth then look no further. This contemporary antenatal education is logical, simple and practical, ensuring you are equipped with all the holistic tools and techniques to enhance your childbirth toolkit.
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Enjoy a daily practice that uses words in a more gentle, positive, and focused way, enabling you to let go of the negatives surrounding birth and to develop a stronger mindset as connect with your innate feminine power.
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This amazing and insightful course will ensure you know everything essentially about birth, empowering you and your birth partner so that you feel entirely confident when making informed choices for your pregnancy, birth and beyond.
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Benefits
Course Details
Book Course
Course Benefits
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For Mama
Know your choices and rights
Feel more confident, in control and calm
Experience a more gentle and physiological birth
Less intervention and medicalisation
Reduce the risk of tearing and episiotomy
Releasing of any birth-related fears and negativity
Communicate clearly your preferences
Become more in tune with your inner power and strength
Tap into & trust your intuition & embody the techniques
Create your own personalised birthing tool kit
For Birth Partner
Become more in tune with the vital work of birth
Prepare to fully nurture, support and protect your partner
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For Baby
Profound effect on your baby, one which will last forever
Baby is born calmer and more relaxed
Establish the bonding foundations from the very first Golden Hour
Your baby who enters the world drug free and alert, to be greeted by you who is also alert, loving and confident
Start life and forms its first relationships in this world in the best possible way.
Trust your body's innate wisdom and intuition to birth your baby
WHAT IS COVERED IN THE COURSE?
Logic
What is Yoga for Birth & Hypnobirthing?
The effects of being observed
Anatomy of the uterus
Mindset & how the mind works
What is the sympathetic and parasympathetic nervous system?
Pre- Birth
Know your choices and their implications from evidence based facts and how the maternity system works
Intervention & Induction
Due dates?
Onset of labour
Techniques
Breathing for birth stages
Pelvic floor exercises
Perineal massage
How to prevent tearing
Baby Positions
Active Birth Positions
Biomechanics for Birth
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The Birth
What are your birthing options Home Birth / Birth Centre / Consultant Unit
Various stages of labour
The Golden hour
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Birth Physiology
What is a physiological birth?
Mindset and emotions overplay
Learn how to create and own your birth space
Visualisations
Affirmations
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Plus +
Book recommendations
Who is AIMS?
The World Health Organisation
Nutrition
Postnatal Preparation
Doula Support
and more!
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TIME | 10 - 4PM (1 hour lunch break 12-1pm)
DURATION | 1 DAY - See Course Dates
VENUE| N1C Community Centre, Ground floor Plimsoll Building, Handyside St, Kings Cross, London N1C 4BQ
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WHAT IS INCLUDED IN THE COURSE
MANUAL | A printed manual with all the course content
VIDEOS & AUDIOS | Get exclusive access to course-related videos, breathing audios, and meditations
BYL BAGS|You'll receive a bag full of wonderful goodies to enjoy
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POST COURSE SUPPORT
ZOOM | 2 weeks after the course completion, join me for a 1-hour zoom session to answer any questions you may have
EMAIL SUPPORT | Just because the course ends it does not stop there!
I will continue to hold space for you and support you via email and answer all your questions until you have your baby. I want you to feel as confident as ever giving birth.
COURSE DETAILS
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BOOK A GROUP COURSE
NOVEMBER 2022
KINGS CROSS, LONDON N1C
1 DAY COURSE
DECEMBER 2022
KINGS CROSS, LONDON N1
1 DAY COURSE
JANUARY 2023
KINGS CROSS, LONDON N1C
1 DAY COURSE
Are you unsure the course is right for you?
Join me for a FREE 30 minute taster session via Zoom
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WHEN?
First Wednesday of each month at 8pm.
I will be delighted to share with you the key elements of the course and ofcourse some of the magic this amazing course brings to families at such a special time in their lives.
