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The Dream | Pregnancy Yoga Online Programme


We will focus on the mental and physical aspects of pregnancy through yoga, breathing, and meditation techniques. Strengthen a positive self-image and trust in your body's capability for a beautiful birth. Empower yourself with mental and physical tools for a stronger, optimistic, and relaxed pregnancy. Learn yoga flows to combat stiffness, aches, and discomfort. Find space and accountability to focus on your body, mind, and baby each day.




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